Many of us have experienced mild G.I. discomfort (gas, bloating, or pain in the lower abdomen), constipation, diarrhea, or other symptoms. I.B.S. (irritable bowel syndrome) may cause constipation and diarrhea. I.B.S. is like many other syndromes. It’s hard to find the exact cause. Symptoms need at least six months to be diagnosed with I.B.S. (If you have abdominal pain that’s not accompanied by bowel changes like constipation or diarrhea,
Symptom: You feel uncomfortable in your stomach
Eamonn M.M. says that for some, the critical indicator of I.B.S. is lower abdominal pain lasting a few months. However, only when it’s accompanied by bowel changes such as constipation, diarrhea, or both. Quigley MD is the director of Houston Methodist Hospital’s Lynda K. Underwood Center for Digestive Disorders. Much evidence supports the claim that I.B.S. is caused by dysbiosis or dysfunctional intestinal ecology. This was reported in the World Journal of Gastroenterology. Correspondingly, manipulation of gut bacteria–by taking probiotics, prebiotics, and either specialized antibiotics or herbal antimicrobials–represents a promising new treatment.
Risk factor: If you’re a female under 50
Women are two to one more than men. I.B.S. can also differ depending on sex. Dr. Quigley states that constipation and bloating are more to be in women than in men. Diarrhea is more common in men. After 50, Irritable bowel syndrome is less common. Dr. Quigley says it is unknown if this is due to hormonal changes, altered gut bacteria, or other factors. Learn which foods to avoid if you suffer from irritable bowel syndrome.
Symptom: Gastric distress occurs when you consume FODMAPs
What are all related to avocados, legumes, bread, milk, garlic, and soda-sweetened high fructose corn sugar syrup? These carbohydrates are known as FODMAPs and can cause G.I. I.B.S. symptoms that people with conditions such as I.B.S can also experience. ” FODMAPs pull water into the intestinal system. According to Stanford University Medical Center’s Digestive Health Center Nutrition Services, they may not be digested well or absorbed properly. They could be fermented by bacteria in the intestinal tract when consumed in excess.” Dr. Quigley explains that bacteria can ferment carbohydrates to produce gas. This isn’t very pleasant for sensitive people. FODMAPs come in five categories, and people can have problems with each. You can test your tolerance by trying a diet that limits FODMAPs. Many people have found relief from I.B.S. symptoms with a low FODMAP diet. This diet should not be used for long periods and should constantly be monitored by a doctor or nutritionist. These FODMAP foods could be making your I.B.S. symptoms worse.
Risk factor: Undiagnosed abdominal pain in your youth
One subset of I.B.S. sufferers may also have experienced functional abdominal pain when they were children. Functional abdominal pain is ” abdominal discomfort that any visible abnormality or further testing cannot easily explain. It’s pretty standard. The A.C.G. states that nearly 25% of children treated for stomach or intestinal problems have functional abdominal pain. This could be because you have experienced the pain in your childhood. You may also have developed hypersensitivity to stimulation (such as bloating from excess gas) within your large intestine. Even if your childhood was free from stomachaches, similar hypersensitivity might have been caused by other factors such as an infection of the G.I. tract or food poisoning. Find out if your irritable stool syndrome is a food allergy.
Symptom: You are suffering from Fatigue
Dr. Quigley says that Fatigue can be a common symptom of irritable bowel syndrome. Although doctors aren’t sure what the cause is, I.B.S. patients may experience body-wide inflammation. This can lead to muscle and joint pain, disrupt neurotransmitters, and cause sleep disruption and brain fog. Dr. Quigley says that I.B.S. is often overlooked by people who don’t have it.
Risk factor: As a child, you took many antibiotics.
There are trillions of bacteria in the G.I. tract. These bacteria, both good and not so good, perform vital functions such as helping to digest indigestible carbohydrates (including FODMAPs) and aiding in vitamin production, like B and K. For optimal immune system function, a healthy balance of bacteria is essential. Dr. Quigley says evidence suggests that I.B.S. can be linked to antibiotic use in childhood. He says, “The theory is the antibiotics caused changes to the gut microbiome relevant for I.B.S.”
Risk factor: Stressed out
Public speaking is a nerve-wracking experience that can make your stomach churn. Your digestive system can shut down when you have a dispute with your partner or are under pressure at work. The gut-brain axis is a connection between the brain and digestive system. There are many ways that the microbes in the gut interact with the GBA, but stress is the most important. The vagus nerve runs along the length of our bodies and carries feedback from our heart to brain areas that deal with emotions. Depending on the psychological state, the brain sends signals back through the gut to disrupt digestion. Dr. Quigley states that stress can trigger symptoms. Past stress could also factor in developing I.B.S. symptoms for a small percentage of people. Dr. Quigley says that I.B.S. sufferers are more likely to have had a history of trauma from childhood, such as the death or abuse of a parent. In effect, childhood trauma can rewire your gut-brain system. These are the indicators that your microbiome may be in trouble.