How to eat less? It’s not that hard at all!

If you’re trying to cut back on the food you eat, we have something you might be interested in. Scientists have proven that a few simple tricks can stimulate or reduce the appetite. Here are a few of them.

Color, size, and time all matter with a meal. Some things can constrain your appetite, while others help you control it. If you want to eat less, follow the tips below.

What colors will help you lose weight?
Specifically, the color of the tableware and tablecloths. It has been scientifically proven that our mind perceives things in blue, purple, and black as not very tasty. So you can trick your brain and put food on a black plate to eat less. However, avoid red and yellow as they increase the urge to eat.

The smaller the portions, the better
People trying to lose a few pounds should serve food in smaller dishes. American scientists conducted a study during which students were asked to pour soup into bowls of various sizes. It turned out that more significant portions were poured into more giant bowls and smaller ones. It is about an optical illusion. Even a tiny amount of food looks like a substantial portion on a smaller plate. It is also worth eating with a small spoon, thanks to which you will enjoy every bite and feel full faster.

Don’t eat too fast
Never rush your food. If you take longer to eat, it will trick your brain and be full faster. You can even go a step further and eat with your left hand if you are right-handed and with your right hand if you are left-handed. Thanks to this, the eating process will be much longer.

It is also important not to sit down to eat when stressed. Upset, you eat more.

Drink plenty and be healthy
Water is the best drink with a meal. If we want to reduce our appetite, we should drink it before and during a meal. Thanks to this, the stomach will be full faster, and we will stop feeling hungry.

You can also drink unsweetened tea – green or black. Green tames the appetite, speeds up the metabolism, and – if we exercise – increases fat burning by up to 7 percent. Drinking black tea, in turn, reduces the sugar content in the body, thanks to which we stop being hungry faster and reduce the frequency of hunger pangs. And perhaps this is the answer to the question of how to eat less.

Leave a Comment