Almost half of humanity struggles with the problem of insomnia (see how much a person should sleep). This bothersome ailment weakens the body but can lead to severe physical and mental issues. But there is a way!
Many drugs are on the market intended for people who have insomnia. However, most of them have active substances that can lead to severe addiction. In any case, the dosage of such specifics must be consulted with a specialist.
Scientists from the U.S. Center for Disease Control have identified four products that may be a godsend for people suffering from this dangerous ailment.
Nuts and seeds for insomnia
Research shows that magnesium is responsible for healthy and comfortable sleep—the more of this mineral in our body, the better for us. Many specialists recommend and even order supplementing magnesium in our daily diet.
The best foods that can be rich in magnesium are nuts, seeds, dark chocolate, and bananas. These natural dietary supplements can be an absolute godsend for people who have insomnia.
Many herbal teas contain natural remedies that have a calming effect on our bodies. Valerian root extract may prove to be the most helpful in case of insomnia. However, be careful as the root of this plant can seriously interact with other medications. It is also worth discovering what herbs help calm down and sleep.
Each use of the drug or combining it with other medicinal additives should be consulted with a doctor.
These popular fruits may come as a surprise in this comparison. Most of us try to avoid sugary foods before going to bed. However, the situation is different with the kiwi. Scientists have proved that in its composition, this fruit has a rich source of magnesium. The nutritional values of kiwi effectively influence the quality and duration of sleep. Specialists recommend eating 1-2 fruits before falling asleep.
There is nothing better for colds than tea with honey – almost everyone knows. Nothing unusual. This natural product has many healing properties: it accelerates wound healing, lowers blood pressure, inhibits atherosclerotic processes, and, above all, has a hypnotic affect.
Its natural properties have been used since antiquity. The high glucose level in it has a beneficial effect on the nervous system and, at the same time, helps to fall into a deep and restful sleep.